Speed up your punching power!!

Speed up your punching/kicking power with these simple tricks.

1. The first thing to practise is, of course, your form. Bad form leads to bad habits and will only hinder your progress.
When you practise, use mirrors to watch and critique yourself. Pay close attention to what your body is and isn't doing. Believe it or not your hips and legs can make your punches faster and more powerful. Slightly bend you knees and spring off them when you execute your punch.

2. Mental blocks can also put a block on your progress. So think fast and your hands will follow.

3. Use goals when you train. How many hits can you land in a 10,15, or 20 second period? Then seek to improve on that during your next session.

4. Do exercises that help with the muscles used for your punch/kick. Do a Google search on articles dealing with medicine ball exercises and polymetrics
Keep in mind these exercises are intense so do them only a couple times per week

By following these tips and striving to improve on your previous goals, you will get Bruce Lee fast in no time!

UFC 60 baby!!

Date: 05/27/2006 10:00 PM
Event Type: PPV Live
Location: Staples Center, California

Feature fight:

Matt Hughes Vs Royce Gracie

Breakdown:

Name: Matt Hughes
Height: 5.9
Weight: 169
Record: 40-4-0


Name: Royce Gracie
Height: 6.1
Weight: 180
Record: 13-1-2

That's right the farm bred monster, Matt Hughes, is fighting the legendary Brazilian Ju Jitsu fighter, Royce Gracie.

How I feel about this fight?
Matt Hughes all the way. Don't get me wrong, I respect Gracie and his skills but Hughes is better all around. Gracie has amazing ground skills but is weak on his feet.

So make sure you don't miss this fight, it's sure to be one of the greatest in UFC history.

Welcome To My Blog Dedicated To UFC

Come here, check out all the info on Ultimate Fighting Championship, or UFC.
What is the UFC?
It's basically the best fighters in the world competing against each other to be the top dog. Think boxing, but instead of just punching, the fighters use other martial art skills as well, like muy thai, and instead of a square roped ring, think caged octagon.

Oh yeah!